Avoid the rollercoaster ride of blood-sugar highs and lows with this drink, which contains vinegar and fiber that will help slow the absorption of sugar.
- 8 oz water
- 4 tsp white wine vinegar
- 1 tsp psyllium husk fiber
- Mix water and vinegar together in drinking glass. Pour psyllium husk fiber into glass and stir. Drink every day before dinner to prevent the sugar spike and crash before bed.