Spicy White Bean & Chicken Chili

This dish, which cooks in only 20 minutes, is a delicious blend of chicken, white beans and green chiles in a spicy sauce.  

Eat More Coconut Oil Make Coconut Dots!

Consuming more coconut oil is about to get a little easier! Making Dots is super easy and super healthy, they can be made in mass quantity and safely refrigerated for months. All you need is high quality organic coconut oil and ice cube trays with a silicone bottom for easy pop outs. A scant tablespoon of coconut [...]

Vegetable Broth

To make vegetable broth you will need a combination of leafy greens and root vegetables to get a well rounded broth. This recipe should be altered to your taste and the produce available in your area.