Eat More Coconut Oil Make Coconut Dots!


Consuming more coconut oil is about to get a little easier! Making Dots is super easy and super healthy, they can be made in mass quantity and safely refrigerated for months. All you need is high quality organic coconut oil and ice cube trays with a silicone bottom for easy pop outs. A scant tablespoon of coconut [...]



DESCRIPTION The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy. The [...]

What’s Really in Your Shampoo (and Is It Bad for You?)


  Do you know exactly what’s in your hair goo and what it does to you? Now you do. Do you know what chemicals are lurking in your shampoo?  Ever try reading the ingredient list on your shampoo bottle? It’s like a Latin haiku.  The Secrets The Beauty Industry Doesn’t Want You To Know, to [...]

Flax Seed Hair Gel


Why Flaxseed Oil Helps Hair One of the reasons flaxseed oil can promote hair health is because it is rich in omega-3 essential fatty acids. Omega-3 essential fatty acids are known to support scalp health, while a deficiency can result in dry scalp and dull hair, says Jim White, R.D., a spokesperson for the American [...]

Nourishing Hair Oil Recipe


Hair can get dry and brittle, especially in the summer months during time outside, swimming or at the beach. Use of harsh chemical products can also damage hair, but this conditioning treatment helps nourish hair and strengthen it. […]

3 Easy-To-Make Homemade Deep Conditioners for Natural Hair


For some of us, going natural did not stop with our hair. It continued with a move towards mixing our own “natural” products. While numerous recipes exist on the internet, few are actually both simple AND effective in meeting the needs of our natural hair. If you are new to making your own products or [...]

Tea Tree Oil for Hair Growth


What is tea tree oil? “It is extracted from the leaves of the Melaleuca alternifolia, commonly known as Narrow-leaved Tea-tree which is native to the northeast coast of New South Wales, Australia.  Tea tree oil is a natural antifungal, antibacterial, antiviral, anti-infection oil. Tea tree oil is an essential oil that is very good for the skin and also soothes patients of sinusitis, tonsillitis, [...]

Moroccan Argan Oil & Sea Salt Body Rub


Your outside deserves the same treatment that hopefully your inside is getting. We are becoming more aware that many of the cosmetics and lotions that we put on our bodies are filled with chemicals. Our skin is our largest organ. It is very permeable which means it allows cosmetic chemicals to go right through our [...]

Rosemary Avocado Coconut Oil Hair Mask


Let’s not forget our hair and skin on this month’s journey to getting healthy!!! This easy to make, deliciously rich hair mask is a great natural treatment for dry hair. The rich oils from the avocado and coconut oil make your hair feel soft and thick. The rosemary will also contribute to soft, shiny hair. On top of that it is a great [...]