Quick and Easy French Toast


Vanilla extract and cinnamon bring a richness of flavor to French toast. Pick your favorite bread - white, Italian, French or whole wheat. Serve with Maple-Flavored Syrup.

Eat More Coconut Oil Make Coconut Dots!


Consuming more coconut oil is about to get a little easier! Making Dots is super easy and super healthy, they can be made in mass quantity and safely refrigerated for months. All you need is high quality organic coconut oil and ice cube trays with a silicone bottom for easy pop outs. A scant tablespoon of coconut [...]

Vegetable Broth


To make vegetable broth you will need a combination of leafy greens and root vegetables to get a well rounded broth. This recipe should be altered to your taste and the produce available in your area. 

Super Easy Berry Freezie


HOW TO MAKE HEALTHY ICE-CREAM FOR TODDLERS This is a favourite go-to homemade recipe for a super healthy ice-cream dessert for rambunctious toddlers. They will gobble it down with absolute gusto and delight! They will love helping you make this special ice-cream! Dairy free, naturally low in sugar, super smooth and creamy, its better than [...]

Grilled Avocado with Mango Salsa


Grilling avocados may sound a little strange, but it brings out a warm, smoky flavor that works well with this buttery, green fruit. You might want to break out the spoons for this one. That avocado is going to be soft, decadent, and delicious! 

3 Easy-To-Make Homemade Deep Conditioners for Natural Hair


For some of us, going natural did not stop with our hair. It continued with a move towards mixing our own “natural” products. While numerous recipes exist on the internet, few are actually both simple AND effective in meeting the needs of our natural hair. If you are new to making your own products or [...]

Easy Instant Almond Milk


You’re going to be surprised by how easy this is. Health highlight of almonds: “Heart healthy” and “healthy fats” are terms often used when describing the health benefits of almonds. These are both very true! Almonds contain monounsaturated fats, which have been shown to decrease the risk for heart disease. […]