Eat More Coconut Oil Make Coconut Dots!

Consuming more coconut oil is about to get a little easier! Making Dots is super easy and super healthy, they can be made in mass quantity and safely refrigerated for months. All you need is high quality organic coconut oil and ice cube trays with a silicone bottom for easy pop outs. A scant tablespoon of coconut [...]

Zucchini Eggplant Lasagna

Mushroom & chickpea burgers

This really is a delicious and healthy veggie burger. The mushrooms give so much flavor and you will hardly miss meat.

7 Foods for Better Skin

Want to have smoother, cleaner, more radiant skin? Then start munching on these seven skin-friendly foods as soon as possible and you’ll have better skin in no time. […]

Healthy Watermelon Mojito Smoothie

Health highlight of watermelon: though you might expect watermelon to be mostly water, but it is actually a super nutrient packed food! […]

Lentils with Yams (or Sweet Potatoes)

A delicious vegetarian meal packed with flavor..you have to try it! […]

Avocado Lettuce Tomato Sandwich (ALT)

The key to a delicious A.L.T. is salt. The flavor of both avocados and tomatoes shines with the addition of a little sprinkling of salt. […]

Overnight Creamy Oats

Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. Flavour add-ins are limitless: For example, before they go in the fridge for the night, you can add yogurt, some chia seeds, half of a sliced banana, and a pinch of salt and cinnamon. Nutritionally, this meal can’t be beat. Full of fiber and protein, it provides a strong start to the day! What are chia seeds? These tiny, dark colored seeds can be found in most health food stores and are a nutritional powerhouse of fiber, omega-3 fatty acids, antioxidants, vitamins, and minerals. Chia is also a complete protein, containing all 9 essential amino acids. […]

5 Tips to help you get healthy

Getting on the road to good healthy can sometimes be a tough choice for many when we are bombarded with foods that may not necessarily be good for us.  Below we give you key tips to get you started. Take it a day at a time and gradually watch your health , taste buds , body and perspective change. […]

Healthy Banana icecream

All you need is one-ingredient bananas! […]